Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
✓
Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, goldfish (53 g)
249.4 calories, 112.5 from fat
 
Carbs
31.2 g
 
Proteins
5 g
 
Fat
12.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
9%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
21%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 18.7%
Saturated Fat 0.6 g 20%
Cholesterol 0 mg 0%
Sodium 523.8 mg 21.2%
Total Carbohydrate 31.2 g 10%
Dietary Fiber 2.5 g 8.7%
Sugars (Added) 4.8 g 15.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1 mg 6.5%