Low Salt Ritz Bits

Oval Cracker3 g
Round Cracker3 g
Rectangular Cracker4 g
Cup, NFS48 g
Cup, Crushed72 g
Bite Size0 g
Cup, Bite Size48 g


Calories in 1 cup, crushed (72 g)
361.4 calories, 163.8 from fat
 
Carbs
43.9 g
 
Proteins
5.3 g
 
Fat
18.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Low Salt Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Low Salt Ritz Bits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
5%
Fiber
28%
Fat
14%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Low Salt Ritz Bits Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Salt Ritz Bits

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 361.4 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 155.5 mg 6.5%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.4 g 4.8%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.5 mg 3.3%