Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz

✓

Cup, Popped

5 g

✓

Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

✓

Snack Size Bag

38 g

✓

Mini Bag

34 g

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• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.3 %/g)

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11% Protein

11% Carbs

22% Fiber

64% Fat

14%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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