Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz

✓

Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.3 %/g)

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11% Protein

11% Carbs

22% Fiber

64% Fat

14%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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