Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6)

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (8.9 %/cal)

Medium Density (0.6 %/g)

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40% Protein

26% Carbs

32% Fiber

3% Fat

20%

Saturated Fat

0% Cholesterol

32% Sodium

15%

Added Sugar

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