Milton's , Baked Crackers, with Poppyseeds, French Onion
✓
Ea31 g

Calories in 1 ea (31 g)
128.3 calories, 44.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Baked Crackers, with Poppyseeds, French Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Milton's , Baked Crackers, with Poppyseeds, French Onion contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Milton's , Baked Crackers, with Poppyseeds, French Onion Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Baked Crackers, with Poppyseeds, French Onion

Serving Size: ea (31g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 246.8 mg 10.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 1.7%