Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips

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Single Serving Bag (1-3/4 Oz)

50 g

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Cup

103 g

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• Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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19% Protein

20% Carbs

20% Fiber

37% Fat

27%

Saturated Fat

0% Cholesterol

52% Sodium

3%

Added Sugar

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