Nabisco Fat Free Premium Crackers
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Cracker3 g
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Cup40 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup (40 g)
157.2 calories, 5.4 from fat
 
Carbs
32.9 g
 
Proteins
4.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Fat Free Premium Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nabisco Fat Free Premium Crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Fat Free Premium Crackers

Serving Size: cup (40g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 446.4 mg 18.6%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 8.8 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.5%