Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 cup, crushed (85 g)
364.1 calories, 108.9 from fat
 
Carbs
63.7 g
 
Proteins
6.1 g
 
Fat
12.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
0%
Cholesterol
19%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct

Serving Size: cup, crushed (85g)

* Amount Per Serving
Calories 364.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 455.2 mg 19%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 24.7 g 82.2%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.9 mg 7.4%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.7 mg 4.6%