Nabisco Reduced Fat Cheese Nips
✓
Cup48 g
✓
Cheez-It1 g
✓
Cup, Cheez-its64 g
✓
Cracker1 g
✓
Single Serving Bag35 g
✓
Cup, Cheese Nips64 g
✓
Cheese Nip1 g

Calories in 1 single serving bag (35 g)
146.3 calories, 36.9 from fat
 
Carbs
23.9 g
 
Proteins
3.5 g
 
Fat
4.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Reduced Fat Cheese Nips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Nabisco Reduced Fat Cheese Nips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Reduced Fat Cheese Nips Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Reduced Fat Cheese Nips

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 408.5 mg 17%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 23.5 mg 2.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.1%