Nabisco Ritz Bits Cheese Munch Packs, 12 oz
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
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Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 individual package (39 g)
208.8 calories, 99.9 from fat
 
Carbs
22.3 g
 
Proteins
2.8 g
 
Fat
11.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cheese Munch Packs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Bits Cheese Munch Packs, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
17%
Fat
21%
Saturated Fat
0%
Cholesterol
14%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cheese Munch Packs, 12 oz

Serving Size: individual package (39g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 334.2 mg 13.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.2%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.6%