Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count
✓
Sandwich6 g
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Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup, crushed (83 g)
414.8 calories, 186.3 from fat
 
Carbs
47.4 g
 
Proteins
8.9 g
 
Fat
20.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
24%
Fiber
32%
Fat
30%
Saturated Fat
5%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 14.8 mg 4.9%
Sodium 622.3 mg 25.9%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 5.8 g 19.4%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.4%