Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
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Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
436.6 calories, 216 from fat
 
Carbs
45.8 g
 
Proteins
8.7 g
 
Fat
24 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
9%
Fiber
37%
Fat
6%
Saturated Fat
0%
Cholesterol
36%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 436.6 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 873.2 mg 36.4%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 10.8 g 36%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%