Nabisco Triscuit Dill Sea Salt & Olive Oil Crackers, 9 oz
✓
Cracker3 g
✓
Large Round Cracker10 g
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Cup45 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g
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Bite Size0 g
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Sleeve113 g

Calories in 1 sleeve (113 g)
506.8 calories, 18 from fat
 
Carbs
78 g
 
Proteins
11.7 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Dill Sea Salt & Olive Oil Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Nabisco Triscuit Dill Sea Salt & Olive Oil Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
26%
Carbs
47%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Dill Sea Salt & Olive Oil Crackers, 9 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 506.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 701.7 mg 29.2%
Total Carbohydrate 78 g 26%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.3 mg 12.8%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.2%