Nabisco Triscuit Garden Herb Crackers, 9 oz

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Nabisco Triscuit Garden Herb Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
• Nabisco Triscuit Garden Herb Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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13% Protein

15% Carbs

27% Fiber

14% Fat

6%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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