Nabisco Triscuit Hint of Salt Crackers, 9 oz
✓
Cracker3 g
✓
Large Round Cracker10 g
✓
Cup45 g
✓
Cup, Crushed70 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g
✓
Bite Size0 g
✓
Sleeve113 g

Calories in 1 sleeve (113 g)
484.1 calories, 144.9 from fat
 
Carbs
80.7 g
 
Proteins
12.1 g
 
Fat
16.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Hint of Salt Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Nabisco Triscuit Hint of Salt Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
48%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Hint of Salt Crackers, 9 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 484.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 201.7 mg 8.4%
Total Carbohydrate 80.7 g 26.9%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.9 mg 13.3%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.2%