Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz
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Cracker4 g
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Cup45 g
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Cup, Crushed83 g
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Wheatsworth3 g
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Wheatable1 g
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Wheat Thins3 g
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Harvest Wheat3 g
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Ritz Cracker3 g
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Keebler Multigrain Club Cracker3 g

Calories in 1 cup (45 g)
217.4 calories, 70.2 from fat
 
Carbs
32.6 g
 
Proteins
3.1 g
 
Fat
7.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 279.5 mg 11.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 6.3 g 21%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.2%