Nabisco Wheat Thins Toasted Chips Multi-Grain, 8.1 oz
✓
Cracker2 g
✓
Cup49 g
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Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
338.4 calories, 101.7 from fat
 
Carbs
56.4 g
 
Proteins
5.6 g
 
Fat
11.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Toasted Chips Multi-Grain, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Nabisco Wheat Thins Toasted Chips Multi-Grain, 8.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
11%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
34%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Toasted Chips Multi-Grain, 8.1 oz

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 817.9 mg 34.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 8.7 g 29%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.4 mg 9.1%