Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)

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Cup, Crushed

83 g

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Cracker

2 g

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Oz

14 g

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Cracker, Thin Square

2 g

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• Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
• Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (9.9 %/cal)

High Density (1 %/g)

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0% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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