Old Dutch Gourmet White Popcorn, 6 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 cup cheese- or sour cream and onion-flavored, popped (12 g)
67.9 calories, 39.6 from fat
 
Carbs
6 g
 
Proteins
0.8 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch Gourmet White Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Old Dutch Gourmet White Popcorn, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch Gourmet White Popcorn, 6 oz

Serving Size: cup cheese- or sour cream and onion-flavored, popped (12g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 91.9 mg 3.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.6%