OLE Multi-Grain Flatbread, 4 count, 13.12 oz
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
238.9 calories, 54 from fat
 
Carbs
39.2 g
 
Proteins
6.8 g
 
Fat
6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • OLE Multi-Grain Flatbread, 4 count, 13.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • OLE Multi-Grain Flatbread, 4 count, 13.12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
10%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
OLE Multi-Grain Flatbread, 4 count, 13.12 oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

OLE Multi-Grain Flatbread, 4 count, 13.12 oz

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 238.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 571.6 mg 23.8%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.6 g 5.3%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.4 mg 9.1%