Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 Boston Popcorn Company Lite Popcorn bag (7 oz) (198 g)
898.9 calories, 525.6 from fat
 
Carbs
98.9 g
 
Proteins
13.5 g
 
Fat
58.4 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
33%
Carbs
72%
Fiber
90%
Fat
135%
Saturated Fat
0%
Cholesterol
116%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Serving Size: Boston Popcorn Company Lite Popcorn bag (7 oz) (198g)

* Amount Per Serving
Calories 898.9 cal
Calories from Fat 525.6 cal
% Daily Value
Total Fat 58.4 g 89.9%
Saturated Fat 27 g 134.8%
Cholesterol 0 mg 0%
Sodium 2786.7 mg 116.1%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 18 g 71.9%
Sugars (Added) 2 g 6.6%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 245.5 mg 61.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 601.9 mg 60.2%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 5.5 mg 37%