Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz

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Cup, Popped5 g
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Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
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Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
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Oz, Unpopped, Yields25 g
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Bag77 g
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Kernel0 g
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Snack Size Bag38 g
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Mini Bag34 g


Calories in 1 Orville Redenbacher''s Light Microwave pop and serve bag (83 g)
379.8 calories, 234.9 from fat
 
Carbs
40.4 g
 
Proteins
7.1 g
 
Fat
26.1 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
29%
Fiber
40%
Fat
59%
Saturated Fat
0%
Cholesterol
48%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz

Serving Size: Orville Redenbacher''s Light Microwave pop and serve bag (83g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 11.9 g 59.3%
Cholesterol 0 mg 0%
Sodium 1139.4 mg 47.5%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0.8 g 2.8%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.5%