Osem Bissli Pizza Flavored Wheat Snacks, 2.5 oz, (Pack of 24)
✓
 Chips22 g
✓
Cup31 g
✓
Cup, Crushed109 g

Calories in 1 cup, crushed (109 g)
538.5 calories, 211.5 from fat
 
Carbs
70.4 g
 
Proteins
9.6 g
 
Fat
23.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Bissli Pizza Flavored Wheat Snacks, 2.5 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Osem Bissli Pizza Flavored Wheat Snacks, 2.5 oz, (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
24%
Carbs
11%
Fiber
36%
Fat
18%
Saturated Fat
1%
Cholesterol
41%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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180 min
72 min
135 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Bissli Pizza Flavored Wheat Snacks, 2.5 oz, (Pack of 24)

Serving Size: cup, crushed (109g)

* Amount Per Serving
Calories 538.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 3.3 mg 1.1%
Sodium 975.6 mg 40.6%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 2.2 g 7.3%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 0.8 mg 5.5%