Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers)
✓
Grams100 g

Calories in 1 grams (100 g)
532.2 calories, 226.8 from fat
 
Carbs
65.9 g
 
Proteins
11.6 g
 
Fat
25.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
28%
Fiber
39%
Fat
61%
Saturated Fat
17%
Cholesterol
103%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers)

Serving Size: grams (100g)

* Amount Per Serving
Calories 532.2 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 12.1 g 60.5%
Cholesterol 49.4 mg 16.5%
Sodium 2461.4 mg 102.6%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 4 g 13.3%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 3.5%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.8 mg 12.3%