Pastry Shells, Bouchees, Gourmet Pidy, 4 ea

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G

100 g

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• Pastry Shells, Bouchees, Gourmet Pidy, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• Pastry Shells, Bouchees, Gourmet Pidy, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.8 %/g)

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16% Protein

17% Carbs

7% Fiber

59% Fat

28%

Saturated Fat

2% Cholesterol

38% Sodium

10%

Added Sugar

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