Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz
✓
Nabisco Twig2 g
✓
Round Cracker3 g
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Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, crushed (72 g)
335.7 calories, 129.6 from fat
 
Carbs
45.6 g
 
Proteins
7.2 g
 
Fat
14.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
10%
Fiber
22%
Fat
12%
Saturated Fat
4%
Cholesterol
27%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 335.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.4 g 12%
Cholesterol 12 mg 4%
Sodium 647.4 mg 27%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.2 g 24%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 5.7%