Pepperidge Farm Cheddar or Parmesan Cheese Goldfish
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, crushed (72 g)
352.1 calories, 147.6 from fat
 
Carbs
42.8 g
 
Proteins
7.9 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Cheddar or Parmesan Cheese Goldfish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm Cheddar or Parmesan Cheese Goldfish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
7%
Fiber
25%
Fat
19%
Saturated Fat
1%
Cholesterol
29%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Cheddar or Parmesan Cheese Goldfish

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 352.1 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 19%
Cholesterol 2.2 mg 0.7%
Sodium 700.6 mg 29.2%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.6 g 12%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 97.9 mg 10.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 5.7%