Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Cup, Chex Party Mix45 g
Cup, Pepperidge Farm Snack Mix71 g
Cup, NFS58 g


Calories in 1 cup, NFS (58 g)
270.4 calories, 87.3 from fat
 
Carbs
38.6 g
 
Proteins
5.8 g
 
Fat
9.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 598.7 mg 24.9%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.7 g 5.8%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.9 mg 25.8%