Pepperidge Farm Savory Cheddar Biscuits, 8 count, 16 oz

Nabisco Twig2 g
Round Cracker3 g
Small Square Cracker1 g
Gold Fish0 g
Cracker (various Shapes)3 g
Snack Stick2 g
Cup, NFS52 g
Single Serving Bag35 g
Cup, Crushed72 g
Bite Size1 g
Nabisco Cheddar Wedges4 g
Cup, Bite Size62 g
Cup, Goldfish53 g
100 Calorie Package21 g


Calories in 1 cup, bite size (62 g)
206.2 calories, 88.2 from fat
 
Carbs
25 g
 
Proteins
3.3 g
 
Fat
9.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Savory Cheddar Biscuits, 8 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm Savory Cheddar Biscuits, 8 count, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
0%
Fiber
15%
Fat
27%
Saturated Fat
0%
Cholesterol
26%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Savory Cheddar Biscuits, 8 count, 16 oz

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 206.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 5.4 g 27.1%
Cholesterol 0 mg 0%
Sodium 618.5 mg 25.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.3%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.9%