Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Chex Party Mix (45 g)
189 calories, 6.3 from fat
 
Carbs
33.4 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
6%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz

Serving Size: cup, Chex Party Mix (45g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 7.3 mg 2.4%
Sodium 130.8 mg 5.5%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 18.9 g 63%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3 mg 20%