Pop Secret Sea Salt Premium Popcorn, 3.2 oz, 3 count
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Nutri System bag (1.9 oz) (54 g)
278.2 calories, 162 from fat
 
Carbs
26.2 g
 
Proteins
3.3 g
 
Fat
18 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret Sea Salt Premium Popcorn, 3.2 oz, 3 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Pop Secret Sea Salt Premium Popcorn, 3.2 oz, 3 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
20%
Fiber
28%
Fat
41%
Saturated Fat
0%
Cholesterol
21%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
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70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret Sea Salt Premium Popcorn, 3.2 oz, 3 count

Serving Size: Nutri System bag (1.9 oz) (54g)

* Amount Per Serving
Calories 278.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8.2 g 40.9%
Cholesterol 0 mg 0%
Sodium 490.9 mg 20.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0.5 g 1.8%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 2.1 mg 13.8%