Popcorn, air-popped (no butter or no oil added)
✓
Cup, Popped8 g
✓
Cup, Unpopped, Yields135 g
✓
Oz, Unpopped, Yields19 g
✓
Kernel0 g

Calories in 1 cup, unpopped, yields (135 g)
522.5 calories, 54.9 from fat
 
Carbs
105 g
 
Proteins
17.5 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, air-popped (no butter or no oil added) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Popcorn, air-popped (no butter or no oil added) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
35%
Carbs
78%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, air-popped (no butter or no oil added)

Serving Size: cup, unpopped, yields (135g)

* Amount Per Serving
Calories 522.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 105 g 35%
Dietary Fiber 19.6 g 78.3%
Sugars (Added) 1.4 g 4.5%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.5 mg 1.4%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 483.3 mg 48.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 27.7%