Popcorn, air-popped (no butter or no oil added)
✓
Cup, Popped8 g
✓
Cup, Unpopped, Yields135 g
✓
Oz, Unpopped, Yields19 g
✓
Kernel0 g

Calories in 1 cup, unpopped, yields (135 g)
522.5 calories, 54.9 from fat
 
Carbs
105 g
 
Proteins
17.5 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, air-popped (no butter or no oil added) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Popcorn, air-popped (no butter or no oil added) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
35%
Carbs
78%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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174 min
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209 min

VITAMINS

(% of daily value based on 2000 calories per day)
Popcorn, air-popped (no butter or no oil added) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, air-popped (no butter or no oil added)

Serving Size: cup, unpopped, yields (135g)

* Amount Per Serving
Calories 522.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 105 g 35%
Dietary Fiber 19.6 g 78.3%
Sugars (Added) 1.4 g 4.5%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.5 mg 1.4%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 483.3 mg 48.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 27.7%