Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12)
✓
Cup, Popped13 g
✓
Cup, Unpopped, Yields211 g
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Oz, Unpopped, Yields31 g
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Kernel0 g

Calories in 1 cup, unpopped, yields (211 g)
1025.5 calories, 531 from fat
 
Carbs
113.2 g
 
Proteins
19.4 g
 
Fat
59 g
 
Sat. Fat
34.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
38%
Carbs
84%
Fiber
91%
Fat
170%
Saturated Fat
46%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12)

Serving Size: cup, unpopped, yields (211g)

* Amount Per Serving
Calories 1025.5 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.7%
Saturated Fat 34.1 g 170.4%
Cholesterol 139.3 mg 46.4%
Sodium 825 mg 34.4%
Total Carbohydrate 113.2 g 37.7%
Dietary Fiber 21.1 g 84.4%
Sugars (Added) 2.1 g 7%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 455.8 IU 9.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 211 mg 52.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 535.9 mg 53.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 4.5 mg 30.2%