Popcorn, popped in oil, unsalted
✓
Cup, Popped8 g
✓
Newman''s Own Pop And Serve Bag96 g
✓
Oz, Unpopped, Yields25 g
✓
Bag88 g
✓
Kernel0 g

Calories in 1 Newman''s Own pop and serve bag (96 g)
480 calories, 243 from fat
 
Carbs
55.8 g
 
Proteins
8.6 g
 
Fat
27 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Popcorn, popped in oil, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
38%
Fiber
42%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Popcorn, popped in oil, unsalted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, unsalted

Serving Size: Newman''s Own pop and serve bag (96g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 1 g 3.2%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 240 mg 24%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.5 mg 16.9%