Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)
✓
Chip3 g
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100 Calorie Package19 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Super Snack Bag92 g
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Cup, NFS32 g
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Cup, Crushed78 g
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99-cent Bag60 g

Calories in 1 cup, crushed (78 g)
445.5 calories, 200.7 from fat
 
Carbs
44.6 g
 
Proteins
5.6 g
 
Fat
22.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
33%
Fiber
34%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

Serving Size: cup, crushed (78g)

* Amount Per Serving
Calories 445.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 445.5 mg 18.6%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 8.4 g 33.4%
Sugars (Added) 3.1 g 10.4%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.1%