Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz

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Package

18 g

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• Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
• Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (33% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.4 %/g)

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6% Protein

8% Carbs

2% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

16% Sodium

20%

Added Sugar

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