Rice cake, cracker-type
✓
Mini Round (1-3/4\" Dia)3 g
✓
Mini Square (1-1/2\" Square)2 g
✓
Cubic Inch4 g

Calories in 1 cubic inch (4 g)
15.7 calories, 1.8 from fat
 
Carbs
3.2 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice cake, cracker-type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Rice cake, cracker-type contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice cake, cracker-type Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice cake, cracker-type

Serving Size: cubic inch (4g)

* Amount Per Serving
Calories 15.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0.1%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%