Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
414.6 calories, 198.9 from fat
 
Carbs
47 g
 
Proteins
8.3 g
 
Fat
22.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
11%
Fiber
34%
Fat
28%
Saturated Fat
0%
Cholesterol
20%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 414.6 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 5.5 g 27.6%
Cholesterol 0 mg 0%
Sodium 469.9 mg 19.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 10.8 g 36%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.7 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%