Ritz Bits Peanut Butter Sandwiches

Sandwich6 g
Ritz Bits Sandwich2 g
Individual Package39 g
Cup Ritz Bits Sandwiches82 g
Cup70 g
Cup, Crushed83 g


Calories in 1 Ritz Bits sandwich (2 g)
9.9 calories, 4.5 from fat
 
Carbs
1.2 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bits Peanut Butter Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ritz Bits Peanut Butter Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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4 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ritz Bits Peanut Butter Sandwiches Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bits Peanut Butter Sandwiches

Serving Size: Ritz Bits sandwich (2g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.2 g 0.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.3 mg 0.1%
Phosphorus (P) 5.5 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%