Ritz, Crackers, Original
✓
Crackers15 g
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Crackers20 g
✓
Crackers25 g
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Serving32 g
✓
Crackers15 g

Calories in 1 Serving (32 g)
160 calories, 66.6 from fat
 
Carbs
20 g
 
Proteins
2.4 g
 
Fat
7.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz, Crackers, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Ritz, Crackers, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz, Crackers, Original

Serving Size: Serving (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 282 mg 11.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.6 g 8.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 3.9%