Roland All Natural Swiss Cheese Twists, 3.53, (Pack of 12)
✓
Piece1 g
✓
Cup24 g
✓
Single Serving Bag28 g

Calories in 1 single serving bag (28 g)
140 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roland All Natural Swiss Cheese Twists, 3.53, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Roland All Natural Swiss Cheese Twists, 3.53, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
7%
Fiber
11%
Fat
4%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland All Natural Swiss Cheese Twists, 3.53, (Pack of 12)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 17.5 mg 5.8%
Sodium 201.3 mg 8.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%