Rudi's Gluten-Free Bakery Multigrain Hot Dog Buns, 4 count, (Pack of 8)
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Cracker3 g
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Cup, NFS44 g
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Cup, Crushed65 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup, crushed (65 g)
258.7 calories, 63 from fat
 
Carbs
44.4 g
 
Proteins
4.6 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rudi's Gluten-Free Bakery Multigrain Hot Dog Buns, 4 count, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
  • Rudi's Gluten-Free Bakery Multigrain Hot Dog Buns, 4 count, (Pack of 8) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rudi's Gluten-Free Bakery Multigrain Hot Dog Buns, 4 count, (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rudi's Gluten-Free Bakery Multigrain Hot Dog Buns, 4 count, (Pack of 8)

Serving Size: cup, crushed (65g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 789.1 mg 32.9%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.7 mg 4.1%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.9 mg 6.3%