Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12)

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Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

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Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

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Oz, Unpopped, Yields

25 g

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Bag

77 g

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Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.6 %/cal)

Medium Density (0.4 %/g)

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43% Protein

50% Carbs

108% Fiber

19% Fat

12%

Saturated Fat

0% Cholesterol

52% Sodium

7%

Added Sugar

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