Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts
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Cup40 g
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Bag50 g

Calories in 1 bag (50 g)
249 calories, 111.6 from fat
 
Carbs
31.9 g
 
Proteins
3.5 g
 
Fat
12.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
7%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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83 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts

Serving Size: bag (50g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9%
Cholesterol 1 mg 0.3%
Sodium 401 mg 16.7%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 1 g 3.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 28.3 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 43 mg 4.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.5 mg 3.5%