Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean
✓
Chip1 g
✓
Cup, NFS26 g
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Single Serving Bag21 g

Calories in 1 cup, NFS (26 g)
82.7 calories, 8.1 from fat
 
Carbs
17 g
 
Proteins
2.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(27.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
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28 min
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21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean

Serving Size: cup, NFS (26g)

* Amount Per Serving
Calories 82.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.5 mg 0.2%
Sodium 156.5 mg 6.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0.8 g 2.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 33.3 mg 3.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 5.9%