Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch)

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Chip

2 g

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Cup, NFS

26 g

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1-inch Stack

32 g

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Can

180 g

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• Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
• Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.6 %/g)

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3% Protein

6% Carbs

3% Fiber

10% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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