Salty snacks, wheat- and corn-based chips
✓
 Chips22 g
✓
Cup31 g
✓
Cup, Crushed109 g

Calories in 1 cup, crushed (109 g)
538.5 calories, 211.5 from fat
 
Carbs
70.4 g
 
Proteins
9.6 g
 
Fat
23.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, wheat- and corn-based chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Salty snacks, wheat- and corn-based chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
24%
Carbs
11%
Fiber
36%
Fat
18%
Saturated Fat
1%
Cholesterol
41%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salty snacks, wheat- and corn-based chips Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, wheat- and corn-based chips

Serving Size: cup, crushed (109g)

* Amount Per Serving
Calories 538.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 3.3 mg 1.1%
Sodium 975.6 mg 40.6%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 2.2 g 7.3%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 70.9 mg 7.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 0.8 mg 5.5%