Salty snacks, wheat-based, high fiber
✓
Cup46 g
✓
Bag (1.5 Oz)43 g
✓
Piece0 g

Calories in 1 bag (1.5 oz) (43 g)
166.4 calories, 51.3 from fat
 
Carbs
27.8 g
 
Proteins
5 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, wheat-based, high fiber has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Salty snacks, wheat-based, high fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
30%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, wheat-based, high fiber

Serving Size: bag (1.5 oz) (43g)

* Amount Per Serving
Calories 166.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 87.3 mg 3.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0.4 g 1.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 15.1 mg 1.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1 mg 6.5%