Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12)
✓
Cracker1 g
✓
Cup44 g

Calories in 1 cup (44 g)
169.8 calories, 22.5 from fat
 
Carbs
34.3 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
10%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12)

Serving Size: cup (44g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152.2 mg 6.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10.1 g 33.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 0.5 mg 3.4%