Sensible Portions Sea Salt Garden Veggie Straws, 5 oz, (Pack of 12)
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Cracker3 g
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Large Round Cracker10 g
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Cup45 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g
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Bite Size0 g
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Sleeve113 g

Calories in 1 large round cracker (10 g)
46.4 calories, 22.5 from fat
 
Carbs
5.7 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sensible Portions Sea Salt Garden Veggie Straws, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sensible Portions Sea Salt Garden Veggie Straws, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
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12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sensible Portions Sea Salt Garden Veggie Straws, 5 oz, (Pack of 12)

Serving Size: large round cracker (10g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 89.3 mg 3.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.4 g 1.3%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%